Infrared Sauna

Not all saunas are created equal. Saunas that emit high concentrations of infrared waves as well as heat have been shown to help reduce blood pressure, enhance weight loss and promote detoxification. Our saunas produce all three infrared wavelengths at their peak which helps raise core body temperature by nearly 3 degrees, optimal for lowering systolic and diastolic blood pressure as well as promoting weight loss and detoxification.

Personal Training & HIIT

High Intensity Interval Training (HIIT) is probably one of the most efficient ways to get in shape and stay in shape. Our personalized and group training sessions offer HIIT, strength training and aerobic workout routines to help improve cardiovascular health and promote better weight management. Out fitness area has state of the art functional equipment and membership is limited to personalized and group training.

Physio & Massage Therapy

Massage therapy has a variety of health-related benefits including myofascial release, sports injury rehabilitation, stress and anxiety reduction, relaxation and improved flexibility. Our therapists have years of experience and are dedicated to providing patients with the best possible customer experience. Schedule your first massage today and receive a complimentary 25% discount on the service.